Skip to main content
1 Hotel South Beach Logo
Book a sunny winter stay with up to 30% off best rates and additional perks. Explore our Winter Solstice Offer
1 Hotel South Beach has been awarded a MICHELIN Key See the 2024 MICHELIN Guide
We're honored to be recognized as one of the Top 10 Best Hotels in Miami and Top 20 Best Hotels in The Americas in Condé Nast Traveler’s 2024 Readers’ Choice Awards
Discover the sustainability story behind our sanctuary. Discover Our Sustainability Story.
Bamford Wellness Spa at 1 Hotel South Beach is proud to be named Florida's Best Hotel Spa in the 2024 World Spa Awards. World Spa Awards 2024
Cast your vote in Travel + Leisure's 2025 World's Best Awards Vote Here
Woman doing yoga

Dynamic Flow Yoga

Mondays & Wednesdays
|
Times Vary
|

This dynamic and fluid yoga practice synchronizes movement with breath, creating a meditative flow that challenges both strength and flexibility. Suitable for all levels, this class encourages participants to find their flow, embrace mindfulness, and experience a sense of moving meditation.

Mondays | 5:30pm - 6:30pm 

Wednesdays | 9am - 10am 

See more group fitness classes

Complimentary for 1 Hotel guests only.

Your Favorite Moments
close x