Mind & Movement
We've partnered with some of the world's top fitness enthusiasts to create a state-of-the-art gym and provide their exclusive services.
Anatomy
Recharge at Anatomy, our state-of-the-art fitness center. Stay fit and get inspired with personal training sessions, group fitness classes, meditation and yoga.
The Anatomy concept creates a life-enriching community where everyone can sweat, enhance and recover in a positive, welcoming environment.
HOURS
Daily | 24 Hours
Yoga Classes
Meet our resident yoga teacher, Sapha. Sapha's teaching style represents mindful movement that showcases expansion of Yoga within herself, and to those around her on and off the mat.
Book a private session with Sapha while staying with us by contacting the concierge.
Move Mindfully with Alo Moves
Elevate your stay with Alo Moves, now accessible on the 1 Hotel app. From rejuvenating pilates to invigorating HIIT and strength training sessions, enjoy a curated selection of premium workout videos led by world-class instructors. Thoughtfully designed to support your fitness goals and daily rhythm, Alo Moves brings the perfect balance of activity and relaxation.
Personal Training
Stay fit and own your day with a one-on-one training session from an elite trainer. Choose from a curated selection of fitness experiences including strength and conditioning, HIIT, boxing, and more.
HOURS
Available Upon Request
Nature Trails
Escape the buzz of the city and explore the natural side of Nashville. Ask our concierge team for the best outdoor spots for hiking, biking and more.
