Weekend Wellness
Weekly
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10am - 11am
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Anatomy
Enjoy a Vinyasa flow class that is accessible yet challenging and suitable to all levels. From beginner to advanced practitioners, we will concentrate on the core foundations of asana to beginners while offering subtle alignment ques and layered progressional sequences to rebalance and reboot the nervous system. You will leave feeling sensationally stretched, reconnected to your senses and centered within your body and being.
