Bamford Wellness Spa
Welcome to Bamford Wellness Spa at 1 Hotel Nashville, where you will indulge in a selection of holistic treatments, services and experiences intended to nurture the mind, body and spirit.
tagline Located on the 4th Floor
About Bamford Wellness Spa
Bamford Wellness Spa is a spa devoted to nurturing the mind, body and spirit. Our holistic approach is based around a heartfelt connection with nature. Originally created by Carole Bamford in the English countryside, individually crafted treatments use specially formulated products from the Bamford body and skincare ranges made from natural and organic ingredients certified to the highest standard. In the intuitive hands of our therapists, the effect of each treatment will be felt long after you depart.
HOURS
Daily | 9:30am - 6pm
Tennessee's Best Hotel Spa 2024
Bamford Wellness Spa at 1 Hotel Nashville is proud to be named Tennessee's Best Hotel Spa in the 2024 World Spa Awards. The World Spa Awards is a global initiative dedicated to celebrating and rewarding excellence in the spa and wellness industry. Now in its 10th year, the awards program highlights the best in spa and wellness tourism, from hotel spas and wellness retreats to detox programs and aromatherapy brands.
Treatments
Bamford Wellness Spa will offer massage treatments, body services, facials and more. Relax and rejuvenate after a day exploring Music City with all natural treatments formulated to restore nourishment to the body.
Retail
From organic skin care products and signature scented candles, to thoughtful clothing and accessories, Bamford Wellness Spa will offer a variety of wellness items for you to take home and enjoy long after your visit.
Offers
MEET CAROLE BAMFORD
Bamford founder and organic pioneer Carole Bamford is dedicated to sustainable and holistic living. Her passion for organic farming, natural clothing and well-considered beauty products has made her an influential champion of craftsmanship, traditional skills and natural living.
Guest Love
Menu
Relax the Body
-
Bamford Signature TreatmentOpening with a cleansing footbath and followed by shiatsu, meridian, and Swedish massage, this treatment awakens the muscles and energy channels in the body. Reflexologyinspired foot massage encourages the positive flow of energy and helps to detoxify the organs. Pressure point massage on the face, neck, shoulders, and scalp relaxes and uplifts. The treatment culminates in assisted yogic breathing to refresh the lungs and revitalize the entire body.100 Minutes$450.00
-
B Silent TreatmentPrepare the body and mind for deep relaxation using products from the B silent range, developed to improve sleep quality. Treatment starts with a stress-reducing footbath, opening the body's meridians and begining the process of deep relaxation. Next, experience a full back massage with our B Silent body oil. A series of assisted stretches plus Japanese shiatsu rocking releases stress, loosens hips, unlocks the lower back, and gently rotates the spine. Finally, B Silent Temple Balm is applied to the forehead and temples to prepare the body and mind for deep relaxation.80 Minutes$315.00
-
Bamford B StrongDeeply restorative treatment designed to nurture and heal stressed joints in the neck and shoulder, lower back, arms and legs. A deeper massage that works right into the muscles to release pain and discomfort after heavy workout or too many hours spent sitting down. Treatment uses cross muscle fiber massage techniques with stretching, combined with rosemary and cedar essential oils known for their effects on the circulation. The 80-minute version starts with a welcoming foot bath, followed by shiatsu, cranial pressure points and kneading, wringing and deep frictions to muscle and joints.80 Minutes$315.00
-
Bamford De-Stress MassageMore than just a massage, this light-to-medium pressure, head-to-toe treatment works with the physical as well as the subtle energy of the body, providing a relaxing experience while improving circulation.50 Minutes$205.0080 Minutes$275.00
-
Bamford Deep Tissue MassageAn excellent full-body massage focusing on major muscle groups and stimulating sources of energy deep within the body. Our expert therapists work deeper on areas of stress to relieve muscular tension and restore vitality.50 Minutes$225.0080 Minutes$295.00
-
Himalayan Salt Stone MassageThis highly relaxing and remineralizing body massage uses warm, hand-carved salt stones from Himalayan mountains and our Bamford aromatherapy oil to balance the central nervous system and nourish depleted cells, leaving the body in deep relaxation. Stimulation of specific meridians on the body allows for improved sleep, reduces inflammation, and gives an immediate sense of improved well-being.50 Minutes$215.0080 Minutes$285.00
-
Bamford Jade Hot and Cold Stone MassageJade is a symbol of purity. Its chemical composition retains heat and conducts energy. A massage with organic oils is combined with warmed and cooled stones, a unique and relaxing experience.80 Minutes$295.00
-
Bamford Pregnancy MassageThis light-to-medium pressure massage is tailored to the specific needs of the woman, with gentle and unscented oils. The client is positioned for optimum comfort and support for a safe, deeply relaxing, and restorative treatment. *Available after first trimester.*50 Minutes$205.0080 Minutes$275.00
-
Body RejuvenationThe body is lighly massaged with a warm blend of pure sea salt and brown sugar suspended in rich oils and body butters, loosening dry and dead skin cells and giving way to new smooth skin. The sugar polish is removed with a warm shower followed by a full aromatherapy body massage.80 Minutes$285.00
-
Awakening Face & Body TreatmentEliminate body toxins and purge your skin with our Bamford body scrub, followed by an express facial. The scrub is removed with a warm shower, then relax as the face is cleansed and restored for wherever the day takes you. Leave feeling refreshed and revitalized.80-minutes (45-minute scrub & 35-minute facial)$295.00
-
Bamford Sugar ScrubGentle exfoliation using warm botanic sugar polish to rejuvenate the skin, increase circulation, and prepare the body for further treatment (if desired). The sugar polish is removed with a warm shower, followed by a gentle lotion application to hydrate the skin.45 Minutes$190.00
-
Himalayan Salt ScrubRejuvenate your skin with our therapeutic Himalayan sea salt scrub. This full body treatment includes detoxifying the body, purifying the pores of toxins, and promoting skin cell turnover. Your skin will feel tighter, smoother, and breathe easier. The salt scrub is removed with a warm shower, followed by a gentle lotion application to hydrate the skin.45 Minutes$190.00
-
Detoxifying Back FacialA relaxing treatment that targets an often-neglected body part, the back. The practice begins with a deep cleanse and exfoliation with steam to help open the pores, followed by extractions. A soothing mask is applied to help brighten and hydrate, finished with a light body lotion to keep your skin feeling rejuvenated.50 Minutes$205.00
-
Detoxifying Face & Back TreatmentCreated to shed some light on this often-neglected area, experience the best of both worlds with a back facial followed by a 30-minute facial cleanse. You'll enjoy our standard back facial, with an added dry brushing, mask application, and a scalp massage. Afterwards, relax with a simple but effective express facial. Steam and extractions included.80 Minutes$275.00
Replenish the Face
-
Pumpkin Enzyme FacialPumpkin is a gentle exfoliant that uses fruit enzymes, vitamin C, and zinc to deeply hydrate and support cell regeneration. This facial also includes NuFace™ microcurrent for an added boost to the already present anti-aging effects of pumpkin.50 Minutes$220.00
-
Bamford Wellness FacialTargeting skin health from the outside-in, the Bamford Wellness Facial combines Gua sha and facial massage to ease muscle tension, support lymphatic flow and reduce puffiness in the face, neck and décolleté. This treatment uses a tailored selection of Bamford organic skincare products and is suitable for all skin types.80 Minutes$290.00
-
Bamford Awakening FacialOur awaken skincare contains powerful AHA fruit acids, ultra-fine volcanic exfoliants, and lactic acid. These ingredients combine to remove dead skin cells for a refined texture and tone. This radiance boost is designed to leave skin smooth, refined, and glowing. Recommended for sun damage, uneven texture, and between seasons.50 Minutes$205.0080 Minutes$275.00
-
Skin Pharm Detoxifying FacialA purifying treatment to brighten and clear skin. Using Skin Pharm's Clay Time mask - gentle quartz, kaolin clay, charcoal and natural lavender combine to extract impurities and reduce blemishes and dark spots. Skin is left soothed, pure, and beautifully clear. Ideal for oily or blemished skin, or anyone affected by city pollution.50 Minutes$205.0080 Minutes$275.00
-
Bamford Rejuvenating FacialOur restore skincare contains sodium hyaluronate, cacay nut oil, and soy stem cells. These ingredients combine to reduce fine lines and wrinkles, plump the skin, and repair damage. Skin is left firm, lifted, and youthful looking. This deeply hydrating treatment is ideal for dry or mature skin in need of deep rehydration.50 Minutes$205.0080 Minutes$275.00
-
Deep Cleansing FacialThis facial is personalized to the guest's skin concerns, ensuring a truly relaxing and holistic experience. We use our range of Bamford natural skincare and concentrated elixirs to restore, rejuvenate, and repair skin. With our dedication to traditional and therapeutic techniques, the result is a truly personalized treatment. Steam and extractions included.50 Minutes$230.00
-
Express FacialExpress facial is a quick facial regimen for the on-the-go individuals who can only spare a few minutes to get that instant glow.30 Minutes$125.00
Perfect Packages
-
Bamford Wellness DayBamford Body Scrub - 45 Minutes; Bamford B Silent Treatment - 80 Minutes; Bamford Wellness Facial - 80 Minutes; 24k Collagen Face Mask.4 Hours$775.00
-
Bamford De-StressBamford De-Stress Massage - 80 Minutes; Bamford Rejuvenating Facial - 50 Minutes; Diamond Radiance Collagen Face Mask.2.5 Hours$475.00
-
Himalayan Salt RitualHimalayan Salt Body Scrub - 40 Minutes; Himalayan Salt Foot Bath; Himalayan Salt Stone Massage - 50 Minutes; Bamford Detoxifying Facial - 50 Minutes.3 Hours$550.00
-
Bamford Mother-To-BeBamford Pregnancy Massage - 80 mins; Bamford Rejuvenating Facial - 50 mins; Rose Quartz Face Mask2.5 Hours$475.00
-
Bamford MenB-Strong Massage - 80 Minutes; Bamford Detoxifying Facial - 50 Minutes; Black Pearl Detox Face Mask2.5 Hours$510.00
-
Couples' IndulgenceDe-Stress Or Deep Tissue Massage - 80 Minutes; Bamford Awakening Facial - 50 Minutes; 24k Collagen Face Mask. *massage service performed in couples treatment room, with facial services to follow in separate facial rooms2.5 Hours$960.00
-
Jade Hot & ColdJade Hot & Cold Stone Massage - 80 Minutes; Jade Awakening Facial - 80 Minutes; Green Jade Calm Face Mask. Embrace the seasons change from summer to fall with our Jade Hot & Cold package. This grounding experience begins with a massage featuring our warmed and cooled jade stones. Then, relish in the calming properties of jade with a facial incorporating gua sha stones and rollers. Finish your treatment with a Knesko Green Jade collagen mask.3 Hours$560.00
Premium Service Enhancements
-
Knesko Skin Collagen Gel MasksChoose from: 24k Nanogold Repair - Age-defying, firming, anti-inflammatory, reduces puffiness. Diamond Radiance - Age-defying, brightening, anti-oxidant, reduces dark circles. Rose Quartz Anti-Oxidant - Age-defying, calming, hydrating, healing, nourishing. Black Pearl Detox - Age-defying, detoxifying, exfoliating, balancing.Eye$30.00Lip$30.00Face$45.00Neck$35.00Décolleté$45.00
-
Microcurrent Lift EnhancementFocus on areas in need of tightening and toning with advanced microcurrent technology. Experience an immediate lift and contouring of the skin, known as "Nuface 5 minute facial lift".$30.00
-
Muscle Relief BalmThe warmth of yakima peppermint is combined with an array of organic essential oils to detoxify and heal the system, while promoting new cell growth, increasing blood flow, reducing inflammation, and elevating mood.$25.00
-
Dry Skin BrushingDry brushing detoxifies the body, increases blood circulation, and promotes lymphatic drainage. Ideal addition to any 80 minute service.$30.00
-
Foot ReviverReveal smoother skin with an exfoliating and nourishing treatment that will leave hands or feet smooth, soft, and bright.$30.00
-
Hair & Scalp TreatmentA relaxing oil application designed to improve scalp and hair health for all hair types.$35.00
Higher Dose Treatments
Higher Dose services are not recommended during pregnancy.
-
Infrared Sauna WrapBegin with a relaxing back, neck and shoulder massage followed by a wrap in HigherDOSE's infrared sauna blanket. Designed to soothe muscles, promote deep relaxation, boost mood and energy.50 Minutes$185.00
-
Infrared PEMF Mat Add OnInfrared pulsed electro magnetic therapy mat added to your massage or facial treatment designed to reduce stress, soothe muscles, improve energy and promote a restful sleep.$50.00
-
Red Light Face Mask Add OnThis face mask add on is designed to reduce fine lines, regenerate cells and stimulate collagen.$45.00
Arete Treatments
$50 concierge fee for spa or in-room services
-
Recovery Infusionsolution that restores fluid and electrolyte balance, increases natural energy levels, and aids in relieving the symptoms of a hangover$119.00
-
Wellness Infusionvitamin-rich infusion that boosts immunity, enhances energy levels, and improves mood and mental clarity$189.00
-
Beauty Infusionaesthetic, antioxidant-packed infusion that promotes glowing skin, fights acne, improves the appearance of melasma, and reduces the appearance of wrinkles through hydration$325.00
-
Longevity Infusionour signature infusion that is designed to promote longevity, fight signs of aging and maximize potential both physically and mentally. Mixed with the highest doses of vitamins, electrolytes and antioxidants that work to detoxify organs and improve skin appearance, mood, and mental clarity$389.00
-
Vitamin B12 Injectionincreases natural energy levels, boosts immunity, decreases fatigue$20.00
-
Vitamin D Injectionaids in the absorption and use of calcium, helps strengthen bones$20.00
-
Lipo-C Injectionpromotes body fat reduction, preserves lean muscle tissue$25.00
-
COQ 10 Injectionenhances performance, fights free-radicals, supports heart health$25.00
-
Glutathione Add-Onenhances immune function, reduces cell damage, supports glowing complexion$80.00
-
Alpha-Lipoic Acidpromotes nerve regeneration, provides brain and liver protection, improves cellular energy$50.00
How To Spa
-
ReservationsGuests of Bamford Wellness Spa must be 18 years of age or older. Please notify your spa concierge when booking treatments if you have high blood pressure, allergies, physical disabilities, are pregnant or have any other health concerns. If you prefer a male or female therapist, please make your gender request when scheduling your treatment.
-
Cancellation PolicyIf you must reschedule or cancel your appointment, please notify the spa at least 24 hours in advance to avoid being charged a full treatment price.
-
Arrival and LatenessWe recommend that you arrive 30 minutes prior to your treatments to enjoy the facility. Arriving late will limit the time for your treatment, thus decreasing its effectiveness and your enjoyment. Your treatment will end on time, so the next guest is not delayed. The full value of your treatment will be charged.
-
Price and Service ChargePrice and mandatory 20% service charge will be included on your spa bill; the service charge will be fully distributed to Spa service employees who provided you service. Additional gratuities may be added at your discretion. Prices and services are subject to change.
