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Into The Heart: Pilates and Breathwork

November 8, 2024
|
8am - 10am
|

Join us as Detox House and BodybyChel bring you a heart centered morning to kick off your weekend.

What you can expect:

45 min of mat pilates led by Chelsea Magnano (BodybyChel)

45 min of breathwork and meditation led by Aleksandra Chojnacka (Detox House) 

30 min of morning drinks and connection brought to you by our sponsors

Please bring your own mat and wear comfortable clothing to allow for movement and breath. Valet will be complimentary for all ticket holders.

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