Breathwork: Release and Reset
July 16
|
6:30pm
|
Blue Wood Aster
Join us for a breathwork class focused on using the power of breath to release physical, emotional, and mental tension. Experience the transformative practice of connecting with the breath to discern the body's signals, enabling the release of stress and the recalibration of our nervous system. This journey empowers us to respond to life with newfound vitality, fostering health and optimal well-being.
*complimentary for in house, registered hotel guests*
