Weekly Meditation 4: Mental Persistence
Starting New With 1 Less Thing
As each New Year approaches, we instinctively identify ways to improve ourselves for the coming year...
Wellness
Weekly Meditation 3: Better Breathing
The complexity of the human body never ceases to amaze me – especially when you think about all the...
Wellness
Weekly Meditation 2: Still The Body
When making the space for a new habit or practice in your life, it’s helpful to remember that...
3 Life Lessons From 11 Days Alone In Yosemite’s Wilderness
In August, I got to spend eleven days hiking alone through the wilderness of Yosemite National Park.
1 Guide: 10 Things To Do In NYC This Winter
The holiday season is in full swing in New York City. While days may be shorter and the air is a bit...
Weekly Meditation 1: Facing Resistance
Urban Farming
New York City often gets described as an urban jungle. But could it also be an urban farm? Well, as...
Food For Thought
As we enter a new season, we welcome a fresh crop of seasonal winter produce to ignite new flavors...