Wellness
At 1 Hotel, wellness lives on the 38th floor, where sweeping views of Tokyo meet thoughtfully sustainable design. Our in-stay experiences are crafted to nurture the mind, body, and spirit.
Bamford Wellness Spa
Discover holistic treatments, services, and classes designed to nurture mind, body, and spirit, rooted in a deep connection to nature.
The Field House Gym
Recharge at our Field House gym with state-of-the-art weight training and cardio equipment from Technogym. Stay fit and get inspired with personal training sessions, group fitness classes, meditation and yoga.
open daily | 24 hours
Indoor Pool
The indoor pool is a quiet retreat shaped by natural materials, gentle light, and city views, creating an elevated sanctuary for restoration away from the rhythm of the city.
Pool Hours
daily | 6am – 9pm (adults, ages 16+)
daily | 9am-4pm (children, ages 4-16 years)
Move Mindfully With Alo Wellness Club
Elevate your stay with Alo Wellness Club, now accessible on the 1 Hotels app. From rejuvenating pilates to invigorating HIIT and strength training sessions, enjoy a curated selection of premium workout videos led by world-class instructors. Thoughtfully designed to support your fitness goals and daily rhythm, Alo Wellness Club brings the perfect balance of activity and relaxation.
Healthy Dining
Ingredients take center stage at our unique food and beverage venues, each offering sustainable and locally sourced farm-to-table cuisine. Guests can also enjoy our delicious takes on in-room dining classics and pick up fresh fruit at 1 Hotels' signature Lobby Farmstand.
Wellness Offers
Sakura in Bloom – Tokyo Cherry Blossom Escape
Daily Breakfast
Sakura Cocktail “Nightfall”
