Sample Journey
Day 1
Start your journey with a pre-arrival consultation with one of our sages where they'll gain insight on how you'd like to further customize your retreat. Find your starting point during a private session with an Anatomy Body Architect. This in-depth training session will help to identify practices to maximize your performance goals.
Day 2
Enjoy daily access to an extensive schedule of guided fitness classes focused on cardio, strength training and custom outdoor adventures, including guided hikes and river kayaking. Decompress with a daily recovery session in our infrared sauna, hyperbaric chamber or Somadome meditation pod post workout.
Day 3
Refine your personal wellbeing with a private consultation with Precision Wellbeing, where our experts will create custom IV therapy, formulated specifically for your body chemistry.
Day 4
Nurture mind, body, and spirit with your choice of experiences at the Bamford Wellness Spa. Choose from our relaxing 60-minute massage, facial or body treatment.
