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Two people foam rolling class

MYOFASCIAL RELEASE

Tuesday, Saturday & Sunday
|
Times Vary
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Hala (8th floor)
RESERVE YOUR SPOT

Enjoy learning this hands-on technique using foam rollers to manage myofascial pain and relax your muscles while improving blood and lymphatic circulation.

Your Favorite Moments
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Moments in Hanalei
@1hotel.hanaleibay
Photo by: jennybirdddd, Captions reads: Kauai ✨ jennybirdddd
Photo by: jennybirdddd, Captions reads: Kauai ✨ jennybirdddd
No caption provided yanafedoriak
Photo by: kalejunkie, Captions reads: A mom & her boys take Kauai 🌈🌺—less than 72 hours in, I feel like all I’ve been doing so far is breaking up fights (why can’t kids keep their hands and feet off each other?!?), but in between the tough moments, we’ve been creating memories, laughing and eating our faces off 😏. Instead of doing a ton of exploring the island, we are keeping it pretty contained to the hotel to get some actual R&R (which is mostly for me). 12/10 recommend this hotel 1hotel.haneibay, it’s everything + more!⁣ ⁣ If you want links on outfits etc, comment ‘HAWAII’ and I will DM you the deets.⁣ ⁣ #kauai #travelgram #hanalei #hawaii kalejunkie
Photo by: meghanclo, Captions reads: 7.24 meghanclo
No caption provided shukurova_profile
Photo by: champagneblaine_, Captions reads: Kaua’i highlights Pt. 1 Slide 1 : Taking in the epic views of Hanalei Bay Slide 2 - 3: Welcome cocktails at the beautiful Welina Bar at the 1hotel.hanaleibay Slide 4 - 5: 1st stop at themusubitruck in Kapa’a Slide 6: first day, pre kayak Mai Tai Slide 7 - 10 Kayaking Hanalei Bay + the river for hours .. we saw at least 8 honu 🐢 + envying waterside dream houses Pt 2 coming soon 🔜 champagneblaine_
Photo by: champagneblaine_, Captions reads: Kaua’i highlights Pt. 1 Slide 1 : Taking in the epic views of Hanalei Bay Slide 2 - 3: Welcome cocktails at the beautiful Welina Bar at the 1hotel.hanaleibay Slide 4 - 5: 1st stop at themusubitruck in Kapa’a Slide 6: first day, pre kayak Mai Tai Slide 7 - 10 Kayaking Hanalei Bay + the river for hours .. we saw at least 8 honu 🐢 + envying waterside dream houses Pt 2 coming soon 🔜 champagneblaine_
Photo by: elmahh_, Captions reads: Sunsets and adventures with the best crew 🌺🌈 #HawaiiBound #IslandLife #FriendshipGoals elmahh_
Photo by: terablount, Captions reads: hawaii 🌴🌈✈️✨❤️🍹🥥☀️👙 terablount