Total Training
Weekly on Tuesday
|
7am – 8am
|
Field House Fitness Center
There's nothing better than a sweat before you start your day!
Created by an A-list celebrity trainer, try this New York City original to diversify your fitness routine! This low-impact, stress-reducing, high-intensity method demands ultimate exertion, with brief recovery periods, providing the greatest caloric burn and cardiovascular strengthening. An efficient, effective hour of sculpting the body and brain, Total Training™ combines personal training techniques, yoga movements and mantra. All levels welcome!
The Field House Fitness Center is located on the 2nd Floor.
