Mind & Movement

Recharge at The Field House, a fitness space fully equipped with cutting-edge Technogym equipment. Elevate your cardio routine on a treadmill with scenic views of Dover Street, build strength in the dedicated free weight training area, or find balance by stretching on a yoga mat atop the reclaimed wooden floor.
 
HOURS
Daily | 24 Hours

Discover holistic wellness offerings at 1 Hotel Mayfair, designed to nourish both mind and body. From Pilates to sound healing, breathwork, and more, each experience invites you to move, reflect, and recharge.

We have partnered with London's best personal trainers to offer one-on-one training sessions that meet your health needs and goals. 

Lace up your sneakers and enjoy an electric run in the Royal Parks. Use our digital map to access different routes or join the 1 Mayfair Running Club every Wednesday morning for a fun group run. Please contact our concierge team for more information. 

Recognised by Oprah Winfrey and featured on the cover of Oprah Daily as well as named the 'Fresh Face of Well-being' by British Vogue, Catie has over 15+ years of experience in the health and fitness industry. Catie loves encompassing a holistic approach to her teaching and content development, with a strong focus on empowerment and community building. Building from her dancing roots, Catie is certified in Barre, STOTT Pilates, Pre + Postnatal Movement and Total Body Resistance (TRX). Her experience to date is second to none, and her infectious positivity and passion have clients returning to class repeatedly.

Elevate your stay with Alo Moves, now accessible on the 1 Hotel app. From rejuvenating pilates to invigorating HIIT and strength training sessions, enjoy a curated selection of premium workout videos led by world-class instructors. Thoughtfully designed to support your fitness goals and daily rhythm, Alo Moves brings the perfect balance of activity and relaxation