Flow to Rest: A Yoga Experience for Better Sleep

Celebrate World Sleep Day with a dynamic yoga class designed to balance energy and relaxation. The session begins with sculpting sequences to awaken the body and mind, followed by soothing yin poses that activate the parasympathetic nervous system, supporting deep recovery and restful sleep.

Discover the power of slowing down to speed up, enhancing relaxation, focus, and overall well-being. After class, enjoy a light breakfast bite and coffee, and as a special gift, each guest will receive a Bamford B Silent Night-Time Pillow Mist to take home and enhance their sleep.

Rebalance, recharge, and embrace the power of a full night's sleep.